{"id":13915,"date":"2025-07-04T11:06:50","date_gmt":"2025-07-04T11:06:50","guid":{"rendered":"https:\/\/www.uaga.eus\/?p=13915"},"modified":"2025-07-04T11:33:26","modified_gmt":"2025-07-04T11:33:26","slug":"guia-para-evitar-los-golpes-de-calor-en-el-campo","status":"publish","type":"post","link":"https:\/\/www.uaga.eus\/eu\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/","title":{"rendered":"Gu\u00eda para evitar los golpes de calor en el campo"},"content":{"rendered":"<p>Esta semana hemos vivido la primera ola de calor del verano, con temperaturas cercanas a los 40 grados en nuestro Territorio.<\/p>\n<p>COAG ha publicado recientemente unas <a href=\"https:\/\/www.linkedin.com\/pulse\/un-golpe-de-calor-es-s%C3%B3lo-sofoc%C3%B3n-gu%C3%ADa-r%C3%A1pida-para-si-rub%C3%A9n-ffzse?utm_source=share&amp;utm_medium=member_android&amp;utm_campaign=share_via\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.linkedin.com\/pulse\/un-golpe-de-calor-es-s%C3%B3lo-sofoc%C3%B3n-gu%C3%ADa-r%C3%A1pida-para-si-rub%C3%A9n-ffzse?utm_source=share&amp;utm_medium=member_android&amp;utm_campaign=share_via\">recomendaciones<\/a> para evitar problemas de salud en d\u00edas como estos. Tambi\u00e9n puedes ver este <a href=\"https:\/\/youtu.be\/l6sMdS4DRQs?si=QYUxVbyxso3gGR51\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/youtu.be\/l6sMdS4DRQs?si=QYUxVbyxso3gGR51\">v\u00eddeo<\/a> divulgativo.<\/p>\n<p>Estos son los consejos b\u00e1sicos a tener en cuenta:<\/p>\n<p>\u2705Antes de empezar el trabajo:<\/p>\n<ul>\n<li>Consulta el tiempo.<\/li>\n<li>Ponte ropa suelta, clara y que transpire.<\/li>\n<li>Prot\u00e9gete la cabeza.<\/li>\n<li>Ten siempre una zona de sombra cerca para descansar.<\/li>\n<li>Empieza la faena\u00a0muy temprano (5-6 de la ma\u00f1ana)\u00a0y\u00a0termina antes de las 13:00.<\/li>\n<\/ul>\n<p>\u2705\u00a0Durante el trabajo:<\/p>\n<ul>\n<li>Bebe agua fresca cada poco (aunque no tengas sed).<\/li>\n<li>Haz m\u00e1s pausas breves. Tu cuerpo lo agradecer\u00e1.<\/li>\n<li>Planifica las tareas duras a primera hora.<\/li>\n<li>Rota tareas si puedes, y vigila a los compa\u00f1eros.<\/li>\n<\/ul>\n<p>Si eres empleador o encargas cuadrilla:\u00a0informar de los riesgos es tu obligaci\u00f3n legal y moral. Una buena campa\u00f1a empieza por cuidar a quien la hace posible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta semana hemos vivido la primera ola de calor del verano, con temperaturas cercanas a los 40 grados en nuestro Territorio. COAG ha publicado recientemente unas recomendaciones para evitar problemas de salud en d\u00edas como estos. Tambi\u00e9n puedes ver este v\u00eddeo divulgativo. Estos son los consejos b\u00e1sicos a tener en cuenta: \u2705Antes de empezar el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gu\u00eda para evitar los golpes de calor en el campo - UAGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para evitar los golpes de calor en el campo - UAGA\" \/>\n<meta property=\"og:description\" content=\"Esta semana hemos vivido la primera ola de calor del verano, con temperaturas cercanas a los 40 grados en nuestro Territorio. COAG ha publicado recientemente unas recomendaciones para evitar problemas de salud en d\u00edas como estos. Tambi\u00e9n puedes ver este v\u00eddeo divulgativo. Estos son los consejos b\u00e1sicos a tener en cuenta: \u2705Antes de empezar el [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/\" \/>\n<meta property=\"og:site_name\" content=\"UAGA\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T11:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T11:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uaga.eus\/wp-content\/uploads\/2023\/04\/cosechadora-en-izki-e1682078580878.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blanca S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blanca S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/\",\"url\":\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/\",\"name\":\"Gu\u00eda para evitar los golpes de calor en el campo - UAGA\",\"isPartOf\":{\"@id\":\"https:\/\/www.uaga.eus\/#website\"},\"datePublished\":\"2025-07-04T11:06:50+00:00\",\"dateModified\":\"2025-07-04T11:33:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.uaga.eus\/#\/schema\/person\/48c3cbf0f33d1b788226dbb6518689cf\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.uaga.eus\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gu\u00eda para evitar los golpes de calor en el campo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uaga.eus\/#website\",\"url\":\"https:\/\/www.uaga.eus\/\",\"name\":\"UAGA\",\"description\":\"Uni\u00f3n Agroganadera de \u00c1lava - Araba Nekazarien Elkartea\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uaga.eus\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"eu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uaga.eus\/#\/schema\/person\/48c3cbf0f33d1b788226dbb6518689cf\",\"name\":\"Blanca S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\/\/www.uaga.eus\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0dc91c20648254b1ce84877283f6751b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0dc91c20648254b1ce84877283f6751b?s=96&d=mm&r=g\",\"caption\":\"Blanca S\u00e1nchez\"},\"url\":\"https:\/\/www.uaga.eus\/eu\/author\/bsanchez\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gu\u00eda para evitar los golpes de calor en el campo - UAGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uaga.eus\/guia-para-evitar-los-golpes-de-calor-en-el-campo\/","og_locale":"en_US","og_type":"article","og_title":"Gu\u00eda para evitar los golpes de calor en el campo - UAGA","og_description":"Esta semana hemos vivido la primera ola de calor del verano, con temperaturas cercanas a los 40 grados en nuestro Territorio. 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